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How to Avoid Passing Anxiety on to Your Kids

June 21, 2023
Mother holding her sons face, comforting him

This article originally was published by the Child Mind Institute

Witnessing a parent in a state of anxiety can be more than just momentarily unsettling for children. Kids look to their parents for information about how to interpret ambiguous situations; if a parent seems consistently anxious and fearful, the child will determine that a variety of scenarios are unsafe. And there is evidence that children of anxious parents are more likely to exhibit anxiety themselves, a probable combination of genetic risk factors and learned behaviors.

https://www.gottman.com/blog/how-to-avoid-passing-anxiety-on-to-your-kids/?fbclid=IwAR2dOeqThI1sjOqoWaIj0QVrC6IBdsqUCQwZUUa8WFOlmS1nVdECcShVMoY

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